Ekzamensezono estas ĉi tie, kaj ĝi povas esti tre streĉa tempo de jaro por kaj studentoj kaj gepatroj. Ĉe Reach Out ni volas fari nian eblon por helpi mildigi ekzamenan angoron proponante kelkajn unikajn studkonsiletojn, kiujn vi eble ne provis..

Conventional wisdom of studying has often been followed by many parents and teachers who mean well, however, if we look at some interesting research-based approaches we can see that there are a variety of effective ways to study! It’s always good to try new things, especially for children. They can experience new ways of doing things when they are young, and when they are a bit older, they can choose the way best suited to their own personal needs and style.

Nun, let’s take a look at three unique ways to study.

Variety is the Spice of Life-Even When Studying

For many, many years we've been told that in order to study well, we should study in the same place every day; a place that is quiet, well lit, and has all our materials. While this might be true for some of the time we are studying, research shows us that our brains actually do better when we vary the location in which we are studying. Quite surprising, right?

In a study done all the way back in 1978, college students were given 40 vocabulary words to study. One group was told to study the list twice in the same location. The other group was told to study the list in two different locations. What they found was, the group that varied their studying locations actually performed better on remembering the words later. Now why is that? Well, our brain often makes connections to information based on our environment, so the more we vary our environment, the more we are giving our brains a chance to retain information as it will attach to more things. This may also be why one visualization technique, where one visualizes things they wish to remember to certain places in an environment they are familiar with, can be so effective as well. For students, simply switching up the environment might do the trick!

Have Fun!

Some parents might mistakenly think that if their child is laughing or getting excited while learning or studying, they might be wasting their time. However, this is not necessarily the case.

As a parent, in your work or office you might have special workshops from time to time. The workshops are usually used as a tool to help you learn about a new strategy, idea, or information that will help you learn more at work. These sessions are often run by people who specialize in creating motivating and inspiring workshops that invigorate and energize employees. The days can be long and intense, but if they are done right, employees can walk away confident in their new knowledge and skills.

The same rings true for young people. Introducing game play and fun as a way to study for exams not only makes your child smile, but research indicates that having fun while learning activates certain cognitive resources, associates rewards and pleasure with learning, strengthens and broadens memory networks, and toggles abstract thinking and focused attention.

The Pomodoro Technique

Staying focused, on-task and motivated to complete certain activities can be difficult for both adults and children alike. Have you ever felt like you have been staring at a computer screen for hours, but accomplished very little? Or maybe you have a deadline in a few days, but are only inching towards the finish line? It’s no wonder, as research shows that our mind tends to wander up to 20% of the time, perhaps even more for younger people.

One interesting technique was created by college student Francesco Cirillo as a way to help him stay focused, and that is the Pomodoro Technique, which got its name from the tomato shaped timer Cirillo used while testing this strategy on himself. How it works is you set a timer for 25 minutes, which is work time. Then set it again for 5 minutes, which is break time. This is a great time to get up, stretch, take a lap around the house, pet your cat, or get a drink of water or a snack. After break time is up, set the timer for another 25 minutes and repeat!

It turns out that this strategy is backed up by scientific evidence, as researchers concluded that short breaks help keep your attention span on track. This might be related to the fact that cognitive boredom can lead to an unengaged mind, which is the last thing you want when studying for an important exam.

We hope you have enjoyed exploring these unique study tips as much as we have! Wishing your child the best of luck on exams this month. Jiayou!